1.WIPE DOWN YOUR MACHINE
2.If the gym is crowded, don’t hog machines
3.Don’t stare at people
4.If someone is new (and doesn’t know the machine) help them
5.Don’t compete with strangers next to you
6.If you ruined someones empty gym at least say good morning
7.If you’ve done with the fan aim it at a near by sweaty person (they will be extremely grateful)
8. Respect other gym members and how they work out (including clothes,time and speed)
9. Don’t judge people for sweating - you should aim for that too
10. WIPE DOWN YOUR FUCKING MACHINES
There’s about 4 of them, 4 shitty arse memory’s in flick picture format that jump into my head and won’t leave no matter what I try.
The worst memory’s I have, the imagery of them is so sickening that it’s like reliving the moment over and over and over, I can remember it all in such finely detail, it’s horrific.
The confused stare that peered straight through any physical realm, I remember being stood at the end of the bed, I don’t know if it is reality or my imagination filling in the blocks for a good few milliseconds of my memory, it’s like it never happened yet it’s as if it won’t stop, over and over, always there in the back of my mind, something in the corner of my eye waiting to serve as a horrible reminder.
It puts everything else into perspective.
None of you will ever know.
constantly torn between “if it’s meant to be, it will be” and “if you want it, go get it”
Feel like I’m just melting under this stress, need to have a home, it makes everything so much easier..